Based on the Essex coast, I am an holistic Life Coach and NLP Practitioner, specialising in health and wellbeing.  Having trained as a Nutritionist, I am very focused on how what we eat plays a massive part in both our physical and mental health.  My aim with clients is to set a series of small, achievable goals which, over time, enable them to create a new, healthier lifestyle.  And lifestyle really is the key here – I’m not a fan of fad diets or quick fix exercise regimes for the simple reason they are not sustainable, and therefore, neither are the results.  This has to be about long-term positive gains which are really going to add real value to your overall health and happiness.  It’s about becoming the best possible version of yourself.

I have studied Nutritional Therapy and am a qualified Life Coach and NLP Practitioner.  I am also working towards becoming a BACP Accredited Integrative Counsellor.  I was drawn to helping others following my own journey of self discovery, which saw me identifying an intolerance to gluten and dairy, and achieving my personal goals of giving up smoking and alcohol.

My early career was spent working in the City where I gained a wealth of experience in senior management and the corporate world.  As a Life Coach, I am happy to work individually or with teams, creating bespoke personal or tailor made businesses solutions.  The real beauty of Life Coaching is the ability to provide a bespoke service that ensures my clients can enhance all aspects of their life from their career and home life, through to their health, personal development and long-term goals.

When I’m not coaching or studying, I love to take my dogs on long beach walks or spend a few hours getting down and dirty in the garden having also studied Horticulture at the Beth Chatto Gardens based in Elmstead Market, Essex.  And if the weather is lousy, I always have a stack of counselling books to keep me busy.

For a window into my personal world, follow me on Instagram @wendyswholeworld or join my coaching page on Facebook, Wendy Howes Coaching.  If you would like an informal chat about creating your own bespoke health and wellbeing coaching package, I’d love to hear from you.

Wendy x