Be SMART – successful goal setting

From the moment we are born, quite innocently we fall into a continuous cycle of goals we are expected to meet.  As a child, these are generally selected for us, by our parents, teachers and health workers.  As we move into our teens and adulthood, we start to set our own goals and learn to … Continue reading Be SMART – successful goal setting

SUPERFOOD ACAI BOWL

Whenever my daughter and I take a trip up to London, she always asks if we can go to Pret a Manger so she can grab one of their Acai Breakfast Bowls.  We don’t have anything vaguely similar in our home town so it’s a proper treat for her, and I don’t complain as I … Continue reading SUPERFOOD ACAI BOWL

Glorious Gluten Free Granola

This recipe for gluten free granola is so simple yet incredibly delicious.  You’ll get about 12 servings from the measurements detailed below, for a bigger batch, just double up. Enjoy! INGREDIENTS ¼ cup coconut oil ¼ cup honey or pure maple syrup ½ tsp vanilla extract 2 cups gluten free oats ½ cup unsweetened shredded coconut ½ cup raw pecans chopped 2 tsp ground cinnamon ½ tsp … Continue reading Glorious Gluten Free Granola

EASY WEEKDAY DAHL

Food prices just seem to keep going up and up and trying to keep the weekly bill to a figure that doesn’t make my eyes smart is a constant challenge.  We love organic, fresh, wholefood which of course you pay a premium for. I try and have a couple of easy and affordable midweek recipes … Continue reading EASY WEEKDAY DAHL