SMALL STEPS TOWARDS BIG CHANGE

We are all guilty of this, I see it every single day; being convinced that we can reinvent ourselves and become slimmer/fitter/happier/healthier/more successful (delete as appropriate) overnight. And wouldn’t it be fabulous if we could?! But it isn’t that simple and that quick fix mindset is exactly what sets us up to fail. How do … Continue reading SMALL STEPS TOWARDS BIG CHANGE

TAKING TO THE SKIES, BUBBLE FREE

I am excitedly typing this up on my dinky little iPhone using Notes. A quick copy and paste and my excitement will be shared with all my wonderful sober siblings. You’ve no doubt guessed what has me smiling from ear-to-ear. The title gives it away somewhat. We are cruising at 30,000 feet somewhere over Portugal … Continue reading TAKING TO THE SKIES, BUBBLE FREE

EASY WEEKDAY DAHL

Food prices just seem to keep going up and up and trying to keep the weekly bill to a figure that doesn’t make my eyes smart is a constant challenge.  We love organic, fresh, wholefood which of course you pay a premium for. I try and have a couple of easy and affordable midweek recipes … Continue reading EASY WEEKDAY DAHL

BYE BYE, BUBBLES

On New Year’s Eve 2018 I drank my very last glass of prosecco.  Last glass, EVER.  Of anything even remotely alcoholic. This was a momentous event which I had mentally been building up to for a few months beforehand, prior to that I had been dreaming about it for even longer!  I can’t tell you … Continue reading BYE BYE, BUBBLES

MOLLY CAKE

This is my go to cake if I want an indulgent, yet guilt-free, treat.  This unique cake ticks so many boxes for me; it is both egg and dairy free and has the added bonus of being both fat and refined sugar free.  However, the natural sugars provided by both the dates and dried fruits … Continue reading MOLLY CAKE