A WHOLE WORLD – QUEUE MEDITATION

Like most of us, over the last few months I’ve kept shopping trips to an absolute bare minimum.  If it’s not essential, I’m not going out for it.  And strangely, this new way of existence is something I’ve become quite comfortable with.  Yet is it sustainable?  After the government relaxed lockdown restrictions which enabled the … Continue reading A WHOLE WORLD – QUEUE MEDITATION

Intermittent Fasting

FED VERSUS FASTED Your body is designed to smoothly transition between two different and opposing states: ‘Fed’, and ‘Fasted’. In the fed state, insulin is elevated, and this signals your body to store excess calories in your fat cells. In the presence of insulin, fat burning stops, while the body burns glucose (from your last … Continue reading Intermittent Fasting