KICK START YOUR DAY WITH A POWER JUICE

Being vegetarian, coeliac and heading towards the wrong end of 40 means I’m highly likely to be falling short on a whole host of nutrients.  Add to that my recent move to a life of sobriety, a time when my body is in recovery and healing, then I really can do with every little boost … Continue reading KICK START YOUR DAY WITH A POWER JUICE

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SUPER SOFT GLUTEN FREE BREAD

For a long time I have been very anti the use of eggs in bread mixes, for two reasons; firstly I suffered from a nasty egg allergy for 15 years and secondly, well, eggs are for cakes, not bread.  Thankfully I have recently established my egg allergy has corrected itself, which is wonderful given the … Continue reading SUPER SOFT GLUTEN FREE BREAD

VITAMIN D – ARE YOU GETTING ENOUGH?

Towards the end of last year I had my blood screened to make sure my body hadn’t taken too much of a bashing from the recent gluten attack I had suffered. Miraculously, the three months of beating my digestive system had taken hadn’t caused any major long-term disruption.   However, there was one point my doctor … Continue reading VITAMIN D – ARE YOU GETTING ENOUGH?