Glorious Gluten Free Granola

This recipe for gluten free granola is so simple yet incredibly delicious.  You’ll get about 12 servings from the measurements detailed below, for a bigger batch, just double up. Enjoy! INGREDIENTS ¼ cup coconut oil ¼ cup honey or pure maple syrup ½ tsp vanilla extract 2 cups gluten free oats ½ cup unsweetened shredded coconut ½ cup raw pecans chopped 2 tsp ground cinnamon ½ tsp … Continue reading Glorious Gluten Free Granola


Towards the end of last year I had my blood screened to make sure my body hadn’t taken too much of a bashing from the recent gluten attack I had suffered. Miraculously, the three months of beating my digestive system had taken hadn’t caused any major long-term disruption.   However, there was one point my doctor … Continue reading VITAMIN D – ARE YOU GETTING ENOUGH?