SUPERFOOD ACAI BOWL

Whenever my daughter and I take a trip up to London, she always asks if we can go to Pret a Manger so she can grab one of their Acai Breakfast Bowls.  We don’t have anything vaguely similar in our home town so it’s a proper treat for her, and I don’t complain as I … Continue reading SUPERFOOD ACAI BOWL

Glorious Gluten Free Granola

This recipe for gluten free granola is so simple yet incredibly delicious.  You’ll get about 12 servings from the measurements detailed below, for a bigger batch, just double up. Enjoy! INGREDIENTS ¼ cup coconut oil ¼ cup honey or pure maple syrup ½ tsp vanilla extract 2 cups gluten free oats ½ cup unsweetened shredded coconut ½ cup raw pecans chopped 2 tsp ground cinnamon ½ tsp … Continue reading Glorious Gluten Free Granola

VITAMIN D – ARE YOU GETTING ENOUGH?

Towards the end of last year I had my blood screened to make sure my body hadn’t taken too much of a bashing from the recent gluten attack I had suffered. Miraculously, the three months of beating my digestive system had taken hadn’t caused any major long-term disruption.   However, there was one point my doctor … Continue reading VITAMIN D – ARE YOU GETTING ENOUGH?