TRICKS OF THE TRADE

Whether it was down to my alcohol consumption or perimenopausal symptoms I will never know. The curse of flaky nails is not something I would wish on any woman. I have never been a lover of long, brightly painted talons; I can’t bear the yellowing stain it seems to render nails with. Or the thought … Continue reading TRICKS OF THE TRADE

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SMALL STEPS TOWARDS BIG CHANGE

We are all guilty of this, I see it every single day; being convinced that we can reinvent ourselves and become slimmer/fitter/happier/healthier/more successful (delete as appropriate) overnight. And wouldn’t it be fabulous if we could?! But it isn’t that simple and that quick fix mindset is exactly what sets us up to fail. How do … Continue reading SMALL STEPS TOWARDS BIG CHANGE

BYE BYE, BUBBLES

On New Year’s Eve 2018 I drank my very last glass of prosecco.  Last glass, EVER.  Of anything even remotely alcoholic. This was a momentous event which I had mentally been building up to for a few months beforehand, prior to that I had been dreaming about it for even longer!  I can’t tell you … Continue reading BYE BYE, BUBBLES