Whenever my daughter and I take a trip up to London, she always asks if we can go to Pret a Manger so she can grab one of their Acai Breakfast Bowls. We don’t have anything vaguely similar in our home town so it’s a proper treat for her, and I don’t complain as I … Continue reading SUPERFOOD ACAI BOWL
Tag: diabetes
Glorious Gluten Free Granola
This recipe for gluten free granola is so simple yet incredibly delicious. You’ll get about 12 servings from the measurements detailed below, for a bigger batch, just double up. Enjoy! INGREDIENTS ¼ cup coconut oil ¼ cup honey or pure maple syrup ½ tsp vanilla extract 2 cups gluten free oats ½ cup unsweetened shredded coconut ½ cup raw pecans chopped 2 tsp ground cinnamon ½ tsp … Continue reading Glorious Gluten Free Granola
Cutting Cocoa & Carob Bites
After almost nearly three months of lockdown I felt I had used the time to my advantage, spending a lot of time reading, studying, walking and pottering in the garden. I even managed to complete an online course in Therapeutic Art – more on that later. However, as with all positives, there is usually a … Continue reading Cutting Cocoa & Carob Bites
MEAL-IN-A-BISCUIT CRACKERS
Having seen a couple of people recommend it, I decided to bag myself a copy of Sarah Wilson's I Quit Sugar. If the concept of reducing or eliminating sugar from your diet is totally new to you then you would definitely learn a lot from this book. If you are interested in making some positive … Continue reading MEAL-IN-A-BISCUIT CRACKERS
SUGAR – THE HIDDEN KILLER
Whilst out harvesting hawthorn berries last week, a fellow forager asked me what advice I would give them regarding their diet; I was on a wild medicine course at the time, this isn’t a ‘normal’ day for me. It is always a little unnerving when someone catches you off guard like that, especially when you … Continue reading SUGAR – THE HIDDEN KILLER
WENDY'S WHOLE WORLD 