Having seen a couple of people recommend it, I decided to bag myself a copy of Sarah Wilson's I Quit Sugar.  If the concept of reducing or eliminating sugar from your diet is totally new to you then you would definitely learn a lot from this book.  If you are interested in making some positive … Continue reading MEAL-IN-A-BISCUIT CRACKERS


Whilst out harvesting hawthorn berries last week, a fellow forager asked me what advice I would give them regarding their diet; I was on a wild medicine course at the time, this isn’t a ‘normal’ day for me. It is always a little unnerving when someone catches you off guard like that, especially when you … Continue reading SUGAR – THE HIDDEN KILLER