DIET VERSUS LIFESTYLE – A Short-Term Gain versus Long-Term Win

This week has made me very mindful of how easy it is to take your eye off the ball and lose control of the game.  I’m talking about the ‘you are what you eat’ game. The Huffington Post ran an article a few years back which stated that two thirds of Brits are on a … Continue reading DIET VERSUS LIFESTYLE – A Short-Term Gain versus Long-Term Win

MEAL-IN-A-BISCUIT CRACKERS

Having seen a couple of people recommend it, I decided to bag myself a copy of Sarah Wilson's I Quit Sugar.  If the concept of reducing or eliminating sugar from your diet is totally new to you then you would definitely learn a lot from this book.  If you are interested in making some positive … Continue reading MEAL-IN-A-BISCUIT CRACKERS