Intermittent Fasting

FED VERSUS FASTED Your body is designed to smoothly transition between two different and opposing states: ‘Fed’, and ‘Fasted’. In the fed state, insulin is elevated, and this signals your body to store excess calories in your fat cells. In the presence of insulin, fat burning stops, while the body burns glucose (from your last … Continue reading Intermittent Fasting

SUPERFOOD ACAI BOWL

Whenever my daughter and I take a trip up to London, she always asks if we can go to Pret a Manger so she can grab one of their Acai Breakfast Bowls.  We don’t have anything vaguely similar in our home town so it’s a proper treat for her, and I don’t complain as I … Continue reading SUPERFOOD ACAI BOWL

Glorious Gluten Free Granola

This recipe for gluten free granola is so simple yet incredibly delicious.  You’ll get about 12 servings from the measurements detailed below, for a bigger batch, just double up. Enjoy! INGREDIENTS ¼ cup coconut oil ¼ cup honey or pure maple syrup ½ tsp vanilla extract 2 cups gluten free oats ½ cup unsweetened shredded coconut ½ cup raw pecans chopped 2 tsp ground cinnamon ½ tsp … Continue reading Glorious Gluten Free Granola